OATS- Natural good source of dietary fibre. Health Food.
Posted Date: 05-Aug-2010
: 2 (
White Oats is a natural good source of dietary fibre.
What is oats?
Oat is a whole grain like wheat, barley, corn and is called "Javi"in Hindi.
Oats is natural and one of the superior source of soluble fibre. it is a
heart friendly health food
Zero cholesterol and Zero Trans fatty Acids.
As part of
healthy life style
, 3 gm of
soluble fibre daily from Oats
in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
are good source of dietary fibre. Research shows that high intake of dietary fibre may help in
Availability: In any Supermarket, or in Chemist shops.
You can make a healthy porridge from a whole grain - Oats
Method: To 2 cups of boiling water add 1 cup of White Oats, cook for 5 minutes , stirring occasionally. Serve hot with sugar and milk. You may add fruits, nuts or other flavours. ( serves 2).
You can add 1 table spoon of white oats to each cup of any soup. Boil for another five minutes to enrich the goodness of oats.
Dry roast 1 cup of white oats for about 3 minutes. Finely chop 3 green chilles, ginger, onion and a garlic clove. heat one teaspoon of oil or ghee and add the finely chopped vegetables. Saute them for few minutes. Add 2 cups of water and 1 tsp of salt. Bring the water to boil and then blend the oats. Keep stirring till all water is absorbed. Serve hot with coconut chutney or any pickle.
Eat 7 times a Day and Maintain Good Health
Health secrets of Yoga
Need for a clean toilet
National Filariasis eradication programme
Medicinal values of tender coconut
Clean your kidneys in less than Rs.1/- in Chennai
Reap the benefits from Cucumber
Achieve Six pack easily
Breathing and Headache
Read related articles:
Did you like this resource? Share it with your friends and show your love!
Responses to "OATS- Natural good source of dietary fibre. Health Food."
No responses found. Be the first to respond...
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Subscribe through E-Mails
Chennai Forum Discussions by mail
Articles on Chennai by mail
Last 7 Days
Copyright © SpiderWorks Technologies Pvt Ltd., Kochi, India
All Rights Reserved.