Join our online Google+ community for Bloggers, Content Writers and Webmasters

Resources » Miscellaneous Articles

Breathing and Headache

Posted Date: 25-Oct-2009	Category: Miscellaneous Articles
Author: Web Master	Member Level: Silver	Points: 5 (Rs 3)

Breathing exercises help to relax headaches and also help in relieving other stress related disorders like backaches and insomnia.

Basically, deep breathing gives a rhythm and concentration to the mind and provides "rich air" breathe towards the lungs and also ensures higher supply of Oxygen in relation to Demand of Oxygen by the body.

Yoga gives the faculty of breathe exercises and suggest to hum silently by the sound of a bee or by uttering "Aum" till the breath is exhaled completely.

This exercise provides a constant vibratory feeling to the mind and helps in reducing frequent attacks of headache too.

Regards

Dr. Apurva Tamhane

Related Resources:

Read related articles: Headache Health tips

Did you like this resource? Share it with your friends and show your love!

Responses to "Breathing and Headache"

Author: Varalekshmy Raghavan 28 Oct 2009

Member Level: Bronze Points : 1

It is really true. I suffer from headaches often and breathing heavily and deeply will reduce the pain to an extend. Actually, I am having less attacks of this headache nowadays as I am taking regular walks now.

Feedbacks