Breathing and Headache
: 5 (
Breathing exercises help to relax headaches and also help in relieving other stress related disorders like backaches and insomnia.
Basically, deep breathing gives a rhythm and concentration to the mind and provides "rich air" breathe towards the lungs and also ensures higher supply of Oxygen in relation to Demand of Oxygen by the body.
Yoga gives the faculty of breathe exercises and suggest to hum silently by the sound of a bee or by uttering "Aum" till the breath is exhaled completely.
This exercise provides a constant vibratory feeling to the mind and helps in reducing frequent attacks of headache too.
Dr. Apurva Tamhane
Eat 7 times a Day and Maintain Good Health
Health secrets of Yoga
Need for a clean toilet
National Filariasis eradication programme
Medicinal values of tender coconut
Clean your kidneys in less than Rs.1/- in Chennai
Reap the benefits from Cucumber
OATS- Natural good source of dietary fibre. Health Food.
Achieve Six pack easily
Read related articles:
Did you like this resource? Share it with your friends and show your love!
Responses to "Breathing and Headache"
28 Oct 2009 Member Level:
It is really true. I suffer from headaches often and breathing heavily and deeply will reduce the pain to an extend. Actually, I am having less attacks of this headache nowadays as I am taking regular walks now.
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Subscribe through E-Mails
Chennai Forum Discussions by mail
Articles on Chennai by mail
Last 7 Days
Copyright © SpiderWorks Technologies Pvt Ltd., Kochi, India
All Rights Reserved.