Breathing and Headache Posted Date: 25 Oct 2009     Resource Type: Knowledge Sharing     Category: Health Tips Author: Dr. Apurva A. Tamhane Member Level: Silver     Rating: Points: 5 (Rs 3)
Breathing exercises help to relax headaches and also help in relieving other stress related disorders like backaches and insomnia. Basically, deep breathing gives a rhythm and concentration to the mind and provides "rich air" breathe towards the lungs and also ensures higher supply of Oxygen in relation to Demand of Oxygen by the body. Yoga gives the faculty of breathe exercises and suggest to hum silently by the sound of a bee or by uttering "Aum" till the breath is exhaled completely. This exercise provides a constant vibratory feeling to the mind and helps in reducing frequent attacks of headache too. Regards Dr. Apurva Tamhane Related Resources: Water is important. Drink 8 - 12 glasses everyday. Health tips while eating out Need for a clean toilet National Filariasis eradication programme Medicinal values of tender coconut Clean your kidneys in less than Rs.1/- in Chennai Reap the benefits from Cucumber How to avoid Stress and Fatigue at the Workplace Cold Tips Red ribbon express at Chennai central Read related articles: Headache    Health tips
Responses to the resource: "Breathing and Headache"
Author: Varalekshmy Raghavan    28 Oct 2009		Member Level: Bronze   Points : 1
It is really true. I suffer from headaches often and breathing heavily and deeply will reduce the pain to an extend. Actually, I am having less attacks of this headache nowadays as I am taking regular walks now.

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