Do not sit still. Move less in Cars and Escalators. Park your Car a few yards away from your destination and walk out the yards.
Climb stairs instead of moving up and down by lifts.
Play with your children, keep doing some or the other work in your leisure time. Walk with your pet dog, go to the market walking to buy things.
Do not keep silent, always talk. Do not suppress your feelings and speak out your mind.
All such small things and acts will reduce your tension before the volcano bursts out and help you in staying cool.
Dr. Apurva Tamhane
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