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Eat 7 times a Day and Maintain Good Health

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Maintain Good Health by eating 7 times a day.


Yes, quite surprising, but it is true. Try to eat small amount of food at a time and have the small amount of food several times a day.

Having a small amount of food at a time makes the digestion process simple for the Stomach and the intestines and thus increases the chances of burning down maximum content of the food eaten.

For example, one can have egg whites and juice for one meal, then porridge for another meal, then curd rice and then fruits for the next meal.

Have a regular exercise with the meal and maintain your body weight and shape in good manner.
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