Importance of breathing exercisehi i am sarat babu i want to give information about pranayama i am practising it for more than a year i am having results for it.
i have reduced my blood pressure and diabetes to normal.
to start with do nadi shuddhi for atleast 10 minutes in the morning and evening but please do not stop any medications that you are taking now consult a trained yoga practitioner for the practice of pranayama
if you practice pranayama you could get many changes in your life.
your attitude changes you become positive your health problems come to normal in a period of time and do make a point to do pranayama regularly